newsJanuary 7, 20260 views
Why mobility exercises are key to overall health as we age
Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a sports medicine surgeon at Harvard Medical School. She says good mobility is increasingly recognized as an important part of overall h…
Albert Stumm
Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a sports medicine surgeon at Harvard Medical School. She says good mobility is increasingly recognized as an important part of overall h…
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